One Angry Sister

I was the only child for two years until……

Thirty something years ago, today, my mother (Janice Gibriano Bengivenga) had a beautiful baby girl, Lindsey Bengivenga Klimuc. I was no longer the only child. I had to share EVERYONE & EVERYTHING with this new sibling. I hated it! I disliked that she got attention from everyone that I used to have wrapped around my little finger.
Me & Lindsey- 1980 something?
For years, I bossed her around, picked on her because of her weight or whatever popped into my narrow-minded brain at the time and may have thrown a barbie or two at her :-/.
I even fed her mysterious berries from a tree. Oh yes, I will not forget that! Poor thing had to be taken by ambulance and have her stomach pumped. She was not even two years old and trusted her big sis to protect her. Come to find out they were not poisonous, thank you Lord! And in my defense,I did not even know what poisonous meant! Nonetheless,  I’m sure you could understand that I was not happy she was in my life and I would do whatever it took to make her miserable.
Some years later, our mom had another girl, Alissa Robbins and she was my buddy. I remember partnering up with her to attack poor Lindsey Bengivenga Klimuc.
Several years later, mom had yet another girl….. now you know where I get the 4-girls thing from. This cute bundle of joy made us all smile. (I’m not tagging her because she will remove it anyway) Lauren brought our family even closer together. She was the center of attention, for sure! Though now Lauren was the center of attention, I still felt the need to hurt my sister and poke fun of her.
The Bengivenga Girls 2012
It was not until High School, I started to realize that she is a beautiful person inside AND out. But I would never ever admit that to anyone. She was, and still is, smart, faithful, caring, as a matter of fact but with tact and so amazing with children.
About 4 years after High School, I got married and then had my first baby girl, Summer. I chose Lindsey as my daughter’s Godmother. I knew and trusted that she would always point her in the right direction. My daughter, now 13, absolutely loves her Aunt Linny and considers her a “Mommy”. She loves me and my children unconditionally. Only two are her God Children but she loves all 5 as if they were her own.
God has done wondrous things in our relationship. She is a person I can trust and talk to, without judgement. That being said, she would always tell me if I’m being ridiculous or stupid as well. I do not mind though and appreciate the honesty. We may get irritated with each other every now and then but nothing will break the bond.
(Read the poem, “The Importance of a Sister”, below.)
Linds & her family in 2011 w/my minis 1 & 2
I regret those mean things I have said and done to her, in the past. I wish I could take every bit back. I’m grateful she has let go and forgiven me.
My sister is one of my best friends and has given me an amazing Godson, an adorable nephew and my first bother (in-law).
I was one angry sister when Lindsey was born. BUT. God sure knows what He is doing.  I’m so thankful for her and could not imagine my life without her.
Lindsey Bengivenga Klimuc, I know today is your day but it is also a special day for me. It is a day God blessed me with an amazing bestie.

Happy Birthday Lindsey! I love you so much!


The Importance of a Sister

(This poem applies to all three of my sisters. 🙂 I hope you will enjoy it as much as I did!)

A sister is someone who loves you from the heart,
No matter how much you argue, you cannot be drawn apart.
She is a joy that cannot be taken away,
Once she enters your life, she is there to stay.

A friend who helps you through difficult times,
Her comforting words are worth much more than dimes.
A partner who fills your life with laughs and smile,
These memories last for miles and miles.

When she is by your side, the world is filled with life,
When she is not around, your days are full of strife.
A sister is a blessing who fills your heart with love,
She flies with you in life with the beauty of a dove.

A companion to whom you can express your feelings,
She doesn’t let you get bored at family dealings.
Whether you are having your ups or downs,
She always helps you with a smile and never frowns.

With a sister, you cannot have a grudge.
She is as sweet as chocolate and as smooth as fudge.
Having a sister is not just a trend,
It is knowing you can always turn to her, your best friend.


Don’t forget to tell your sis you love her!

What’s Good for the Goose is Good for the Gander.

Since I’m on a vacation, I’ve had just a few extra moments to do something for me. I say a few moments because it’s a “family vacation”. And Mommys – I know you can relate that a family vacation does not mean vacation from mommy duties. During the few moments for myself, I enjoy Studying for my Nutrition Certification and writing.
This particular topic been a huge theme in my life as of late and it certainly coincides with my previous blog on Fairness or Happiness.
Let’s dive into the meaning of “What is good for the Goose, is good for the Gander”.


According to Wiktionary, “What is good for one type is equally good for another type, despite any irrelevant differences between the types”.
Now, I have been on both sides.
In my previous marriage and earlier relationships between my sisters,  I will freely admit I would give the double standard. With age and Faith, I’m a little less of the “Gander”, or is it Goose? 🙂 I think you get my point.
I stumbled upon an article this morning that prompted me to blog on the whole Goose/Gander issue. “Does Double Standard Exist in your Relationship
I don’t know the author but loved that she nailed this issue and offered words of wisdom.
The fact is, don’t be mistreated or mistreat in any relationship. Be strong, work it out and recognize when it it’s happening.
That’s my 2 cents for the day.

My view on vacation, which is how I have some moments to write.

7 Intention Filled Actions for a Better You!

Many start their New Year’s Resolutions January 1st, or somewhere around there. Let’s face it, the Holidays are incredibly busy leaving me not much time to figure out real solid goals & intentions for the New Year. Instead of quickly compiling a list of goals or resolutions right at the start of the New Year,  I decided to take a Yoga Group’s Instagram Challenge.

This seven day Challenge gave me a chance to really focus on what, where , how and why I’d like to improve. After this seven day Challenge and much reflection, thought and prayer, I’ve come up with my 7 Intention Filled Actions For A Better Me. 



For the next year, I will work on Acro Yoga with my sweet minis, Summer, Autumn, Ryan & Skylar. Spending time, capturing moments and moving more! Maybe even get my husband in on it. Oh yes of course this includes pinchas, handstands and other funky things. 


One of the many benefits of Yoga is it’s a great antidote for muscle imbalances and misalignment. My knowledge goal is to learn more of which poses aid in healing & incorporate more of these basic yoga poses to myself, students & clients.


10326526_1101241993220328_434665821_n(1)Maintaining healthy relationships is incredibly important to me but I may not always be great at it. As stress arises, I tend to runaway or lash out at the ones who mean so much to me. The pictures represent each part of my life. 1st- I’m a Catholic Christian & God has to be at the center for me. If He’s not….well everything kind of goes down the drain. Without Him, I’m nothing. Our relationship hasn’t been the greatest the last 2 months, I’m not going to lie . Totally my fault….. but that is changing. Next my kids, my husband, my sisters (I have 3) & family/extended family- including my girls’ step mom, half brothers & father. Finally, my students & clients & of course the Move More Fitness family.


I’ve decided to change my diet up this year. Instead of my normal Protein/Superfood Shake, I’m trying something different. Same idea, just different products & ingredients. After 6 years of being on the same product, my body needs a change. I will omit as much wheat from my diet as I can. Please note, I’m not claiming it is bad for a person and believe me I had my fair share. Growing up Italian we lived on bread & pasta. I’m finding that my body just doesn’t like it like it used to. Oh….I will be eating carbs, don’t get me wrong. My point is , listen to your body. It will talk! I will also continue to take my Wheatgrass shots , as I fully believe it is the cure all! Seriously. Get a shot! 

Bad Habits:

There are several bad habits I’d like to break. The biggest is negative thinking. Find those triggers and nip them in the bud. If thoughts start to come into my head say “Bu-Bye”.


I’d like to be more mindful of recognizing others good deeds and make an extra effort to show appreciation. Especially to my Husband and family.

Reflections & Blessings:

I have had many bumps, turns, detours in my life and I know it’s not over. I thank God He has never left my side even though I may have put Him on the back burner. The same with my family. They have never ever left my side and what a beautiful blessing to have such an amazing family who’d do anything for me and my children . Reflecting back….I have not taken full advantage of my blessings. I mean that’s the idea, God blesses us and wants us to share His gifts. I want to make sure I do everything -parenting, business, teaching, training, social media, and whatever else is thrown my way- the way He intends me to do them. It will be very hard and I may not adhere to everything but I’m ready and willing.



Ponder these areas one day at a time and create your own 7 Intention Filled Actions for a better you. Please feel free to share! I believe if we state our intentions to one another, we will most likely follow through with most, if not all!  


I wish you all a healthy and happy New Year. I hope this gets you thinking of changing just one small thing in your lifestyle to be a tad healthier, happier & nicer. 

-Adrienne Vose