I’m a wife, mom of 5, creator of the Sh8pe Programs, founder of the Move More Fitness & Health Organization & a certified fitness presenter,instructor & trainer. I love fitness and I’m always eager to learn something new.
I still struggle and battle keeping a healthy balance of moving more, eating healthy & stressing less. The truth is, it is a journey and it does not happen over night. No one can take responsibility for my weight gain or loss, except for me. That same power you have and it lies within yourself . Not a trainer or a magic pill. It’s up to you!
I have certainly learned that there is no such thing as a diet, it’s a lifestyle change and I encourage others to take that stance in their life.
I like to workout & motivate others to “MOVE IT”. I also believe in variety when it comes to fitness. I preach & practice that it is always important to keep the body guessing and prevent boredom. I believe without exercise, people are inhibited from achieving and maintaining their health goals.
In effort of reaching even more people with the secret recipe to a healthy lifestyle -Move More, Eat Healthy & Stress Less, I’ve created an amazing online fitness community full of people who MOVE & DO! Through partner programs, health tips, challenges, recipes, product & professional recommendations, Move More Fitness& Health is ready to help everyone. It is our number one priority to help you succeed on your journey. Keep Moving, No Excuses!