Fitness & Wellness Category
Move More & Burn More Calories
Posted on May 21, 2016 Leave a Comment
Moving More will burn more calories & decrease risk of some cancers, Heart Disease, Type 2 Diabetes, improve mental health, & increase longevity!!
5 Components of a Healthy Lifestyle
Posted on January 28, 2016 Leave a Comment
Fitness & health is not just about bicep curls or hitting the treadmill. It is so much more! Where are you the strongest? Where are your areas of opportunity? Let’s find a balance to help us live a healthy lifestyle!
