Moving More will burn more calories and decrease the risk of some cancers, Heart Disease, Type 2 Diabetes, improve mental health, & increase longevity!! These are just some of the many possible benefits of regular exercise.
CDC’s recommendations for adults ages 17-64; At least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic activity (i.e., jogging or running) every week or an equivalent mix of moderate- and vigorous-intensity aerobic activity every week AND Muscle Strengthening Activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
If you don’t have a lot of time or if you aren’t quite up to the physical level of doing 30 minutes or more, start with 10 minutes of moderate to vigorous activity at a time. On top of this, find ways to burn MORE calories throughout your day. Take the stairs, park far away, cook, clean….whatever, JUST MOVE!!!
For more fitness fun, tips and motivation visit www.MoveMoreFitness.com.
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