Monthly Archives: May 2016

Move More & Burn More Calories

Moving More will burn more calories & decrease risk of some cancers, Heart Disease, Type 2 Diabetes, improve mental health, & increase longevity!!

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A Tribute to my Mother

Growing up, I thought you were a little crazy at times but I’ve always been proud to have you by my side. My mother, Janice , I love you & I’m thankful God gave me you as “mom.”

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