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The Fitness-Spiritual Connection

The Lord wants us to take care of our bodies and if we fix our hearts on HIM , the Spirit is who leads us to improving our lifestyle. How about taking it one step further & ask the Spirit to help you during your workout?   

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4 Things About Ash Wednesday

Ash Wednesday, the first day of Lent, is literally marked on the forehead of observant Christians. To start off the Lenten journey, I have gathered a few misconceptions and things I was not aware of earlier in my Catholic Faith Journey.

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