Welcome to my healthy corner!

I like to work out & enjoy motivating others to “MOVE IT.” Without exercise, people are inhibited from achieving and maintaining their health goals. I also believe in variety when it comes to fitness. Therefore, I preach and practice, always keeping the body guessing and moving.

I’ve come to understand that there is no such thing as a diet- it’s a lifestyle change. The truth is, it is a journey that does not happen overnight. No one can take responsibility for my weight gain or loss except me. Yes, you have the power -it lies within yourself. Not a trainer or a magic pill- it’s up to you!