Free Workouts!

These were recorded during the COVID-19 shutdowns. Please feel free to use them!

Strength Activities

Total Body Strength Training #1 (52mins)

Total Body Strength Training #2 (55mins)

Total Body Strength Training #3 (61mins)

Cardio Activities

Cardio Jam #1 (50mins)

Cardio Kickboxing w/ Kick & Punch Overview (57mins)

Cardio Jam #2 (28mins)

Cardio Jam #3 (30mins)

Flexibility Activities

Stretch #1 (25mins)

Simple Stretch #2 (30 mins)

Cardio & Flexibility Activities

Cardio Jam w/Stretch #1 (57mins)

Cardio Kickboxing w/Stretch #1 (57mins)

COREdio & Stretch #1 (59 mins)

Cardio & Strength Activities

Sh8pe It Up! #1 (57mins)

Sh8pe It Up! #2 (57 mins)

Sh8pe It Up! #3 (54mins)